We all know how important exercise is and that we should move our bodies at least three times a week in order to be healthy, fit and strong. But, let’s be honest, laziness can get the better of us quite easily and making excuses is so easy… Who has that much time, money or energy anyways? If you’re lacking motivation, here’s what you can gain from exercising regularly – well, in addition to a nice booty.

It’s been scientifically proven that we tend to lose track of time much easier and exercise longer when we’re outside. Spring is a perfect time to give outdoor exercising a shot, so trade the treadmill for a park or a bike trail and enjoy breathing better air. There are plenty of different outdoor exercises you can try so just be creative and go outside - even if you’re not a runner. Here are 5 reasons to ditch the gym this spring

Your eating habits are a projection of your attitude to life, your state of mind and your emotional needs. It is very common to feel hunger when you’re actually feeling ignored, unloved, unwanted or neurotic but you must know that, in these cases, your desire for food is not rooted in unsatisfied physical needs. Other reasons for overeating might be boredom, heart ache, stress, frustration or a feeling of emptiness inside.

Let me start with a disclaimer: I am not a relationship expert, I have no knowledge of a "secret formula" to a happy relationship; but since we talk so much about the shortcomings of a partner, I thought it's worth having a look at what we're doing wrong. I'm not saying you'll find Prince Charming right away but it might be helpful to consider some of the things we do, even on a subconscious level, not to find The One.

Some women attract bad boys like it’s their job. Emotionally unavailable, depressed, unfaithful… you name it. Do you feel like men keep breaking your heart and you’re tired of them? You don’t even know why but you always end up with the same problems; and you feel like you’re never going to meet a nice guy? Is there a reason for trying to find happiness with the wrong guy?

There are two types of runners: those who have always loved running and those who used to hate it but took up the sport for some reason. It’s obviously harder to be the latter but these tips will hopefully help you become a runner even if you hate running now

It's really easy to stay in a relationship that's not working very well. The reason for that is that we're too lazy to change and also we're afraid of change and we tend to think that being in a not so good relationship is still better than being alone. Or we might not realize that we're in a relationship that's bringing us down instead of lifing us up. If you find that a couple of the following things are true for your relationship, it might be time to call it quits.

“Why are you punishing me for something I didn’t do?”, I ask. You’re just standing there, at a loss for words. You’re suffocating me and your anxiety is driving both of us mad – it’s driving me mad for I never gave you a reason to doubt me and you feel crazy because you can’t trust me. I never lied to you, I’ve always loved and respected you and I know you feel the same way. So why is it so hard?