10 super good reasons to exercise
10 super good reasons to exercise

We all know how important exercise is and that we should move our bodies at least three times a week in order to be healthy, fit and strong. But, let’s be honest, laziness can get the better of us quite easily and making excuses is so easy… Who has that much time, money or energy anyways? If you’re lacking motivation, here’s what you can gain from exercising regularly – well, in addition to a nice booty.

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Living a stress-free life – is it even possible?
Why disappointment is good
If life is too hard on you, remember these
If life is too hard on you, remember these

Life is hard sometimes, it's just not fair. But then there are days when we realize that life is beautiful just the way it is. Every coin has two sides, one can't exist without the other. Life is hard for everyone, but no one said it'd be easy. There are moments of despair and discouragement. In moments like these, it's best to focus on things that can help you go on.

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When you’re stuck in a rut
When you’re stuck in a rut

Most people feel like they’re stuck in a major rut at least once in their lives. It’s like you can’t shake the feeling of being burnt out, being stuck in one place and not going anywhere; even though you don’t have any idea where to go. It’s like you can’t see in color, you’re just following a routine and you’re getting deeper and deeper.

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