We all know how important exercise is and that we should move our bodies at least three times a week in order to be healthy, fit and strong. But, let’s be honest, laziness can get the better of us quite easily and making excuses is so easy… Who has that much time, money or energy anyways? If you’re lacking motivation, here’s what you can gain from exercising regularly – well, in addition to a nice booty.

It’s been scientifically proven that we tend to lose track of time much easier and exercise longer when we’re outside. Spring is a perfect time to give outdoor exercising a shot, so trade the treadmill for a park or a bike trail and enjoy breathing better air. There are plenty of different outdoor exercises you can try so just be creative and go outside - even if you’re not a runner. Here are 5 reasons to ditch the gym this spring

When it comes to eating chocolate, many of us think about how much sugar it contains and how consuming chocolate will make us fat. Well, that is nothing but a misconception: there are several health benefits to eating chocolate. In addition to tasting great, chocolate has positive effects on your skin as well as your mood, just to name a few...

Paying attention to your daily water intake is of vital importance - an average person is recommended to consume 2-3 liters (at least 8 cups) of water a day.

Sexual intimacy is key in a healthy relationship. If you find your sex life is in a rut or you simply feel like things are not as heated as they used to be, try spicing things up a bit and get ready to let loose.

If you’re being totally honest with yourself, you must admit that you’re an addict - we all are. You don’t smoke or drink alcohol? Oh, well, you must be addicted to something else: your family, your partner, your kids, love or religion - the list goes on. The truth is no of us are free from addictions. So let’s see what your weakness is

Dancing is not only good for your soul: there are several health benefits associated with dancing. What better way is there to start your day off right than jumping out of bed, putting some music on and dancing away? No matter what style you prefer, zumba, samba, salsa, waltz or simply running around banging your head or just moving your hips, you’re guaranteed to have fun and enjoy some of the health benefits listed below

The health benefits of having sex go beyond pleasure. Let’s see why it’s more than a good hobby