Herbal teas you’ll want to try
5 reasons to ditch the gym and exercise outside
5 reasons to ditch the gym and exercise outside

It’s been scientifically proven that we tend to lose track of time much easier and exercise longer when we’re outside. Spring is a perfect time to give outdoor exercising a shot, so trade the treadmill for a park or a bike trail and enjoy breathing better air. There are plenty of different outdoor exercises you can try so just be creative and go outside - even if you’re not a runner. Here are 5 reasons to ditch the gym this spring

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Proven health benefits of chocolate
Trapped in addiction
Trapped in addiction

If you’re being totally honest with yourself, you must admit that you’re an addict - we all are. You don’t smoke or drink alcohol? Oh, well, you must be addicted to something else: your family, your partner, your kids, love or religion - the list goes on. The truth is no of us are free from addictions. So let’s see what your weakness is

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6 health benefits of dance
6 health benefits of dance

Dancing is not only good for your soul: there are several health benefits associated with dancing. What better way is there to start your day off right than jumping out of bed, putting some music on and dancing away? No matter what style you prefer, zumba, samba, salsa, waltz or simply running around banging your head or just moving your hips, you’re guaranteed to have fun and enjoy some of the health benefits listed below

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10 super good reasons to exercise
10 super good reasons to exercise

We all know how important exercise is and that we should move our bodies at least three times a week in order to be healthy, fit and strong. But, let’s be honest, laziness can get the better of us quite easily and making excuses is so easy… Who has that much time, money or energy anyways? If you’re lacking motivation, here’s what you can gain from exercising regularly – well, in addition to a nice booty.

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