Proven health benefits of chocolate
6 health benefits of dance
6 health benefits of dance

Dancing is not only good for your soul: there are several health benefits associated with dancing. What better way is there to start your day off right than jumping out of bed, putting some music on and dancing away? No matter what style you prefer, zumba, samba, salsa, waltz or simply running around banging your head or just moving your hips, you’re guaranteed to have fun and enjoy some of the health benefits listed below

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10 super good reasons to exercise
10 super good reasons to exercise

We all know how important exercise is and that we should move our bodies at least three times a week in order to be healthy, fit and strong. But, let’s be honest, laziness can get the better of us quite easily and making excuses is so easy… Who has that much time, money or energy anyways? If you’re lacking motivation, here’s what you can gain from exercising regularly – well, in addition to a nice booty.

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Intimacy does not begin in the bedroom