Living a stress-free life – is it even possible?
Why can’t I lose weight? - The psychology of overeating
Why can’t I lose weight? - The psychology of overeating

Your eating habits are a projection of your attitude to life, your state of mind and your emotional needs. It is very common to feel hunger when you’re actually feeling ignored, unloved, unwanted or neurotic but you must know that, in these cases, your desire for food is not rooted in unsatisfied physical needs. Other reasons for overeating might be boredom, heart ache, stress, frustration or a feeling of emptiness inside.

Read more
6 things women obsess over that men couldn’t care less about
6 things women obsess over that men couldn’t care less about

It’s natural to worry about making a good impression or trying to please someone we fancy. We all want to put our best foot forward and there’s a lot that can go wrong, which we’d prefer to avoid, so we tend to stress a little too much about certain things. The good news is you can stop worrying now because men really do not care about the following things:

Read more