When it comes to eating chocolate, many of us think about how much sugar it contains and how consuming chocolate will make us fat. Well, that is nothing but a misconception: there are several health benefits to eating chocolate. In addition to tasting great, chocolate has positive effects on your skin as well as your mood, just to name a few...

Your eating habits are a projection of your attitude to life, your state of mind and your emotional needs. It is very common to feel hunger when you’re actually feeling ignored, unloved, unwanted or neurotic but you must know that, in these cases, your desire for food is not rooted in unsatisfied physical needs. Other reasons for overeating might be boredom, heart ache, stress, frustration or a feeling of emptiness inside.