It’s been scientifically proven that we tend to lose track of time much easier and exercise longer when we’re outside. Spring is a perfect time to give outdoor exercising a shot, so trade the treadmill for a park or a bike trail and enjoy breathing better air. There are plenty of different outdoor exercises you can try so just be creative and go outside - even if you’re not a runner. Here are 5 reasons to ditch the gym this spring

There are two types of runners: those who have always loved running and those who used to hate it but took up the sport for some reason. It’s obviously harder to be the latter but these tips will hopefully help you become a runner even if you hate running now